Recipes

Korean Barbecue salmon

Crispy-skin pan-seared salmon, lemon, and Korean Barbecue to finish. Sweet-savory umami on the richest omega-3 protein there is.

Green Ghost grilled chicken

Chimichurri without the bottle. Grilled pasture-raised chicken, lemon, and Green Ghost. Bright, herby, clean.

Korean Barbecue beef bowl

The meal-prep bowl. Grass-fed ground beef, jasmine rice, Korean Barbecue to finish. High protein, cheap to scale, holds all week.

Spartan Gold breakfast

The performance breakfast. Pasture-raised eggs, organic potatoes, Spartan Gold for the B-vitamin punch. Built for the first training session of the day.

Cook it right

Four steps. The same protocol behind every meal in the Shred kitchen. Master it once, the rest takes care of itself.